Weigh In record (no journal entry) for 13 August 2020
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263.2 lb
Lost so far: 5.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2962 kcal
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Fat: 88.75g | Prot: 262.27g | Carb: 280.03g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Butterball 85% Lean Ground Turkey, Now Sports Waxy Maize. Lunch: Now Sports Waxy Maize, Butterball 85% Lean Ground Turkey, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Butterball 85% Lean Ground Turkey, Now Sports Waxy Maize, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Butterball 85% Lean Ground Turkey, Jasmine Rice (Cooked), Now Sports Waxy Maize, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Now Sports Waxy Maize, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Pink Lady Apples, Jennie-O 93% Lean Ground Turkey. more...
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losing 0.7 lb a week
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