Weigh In record (no journal entry) for 13 August 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1301 kcal
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Fat: 82.45g | Prot: 35.42g | Carb: 113.93g.
Breakfast: Bimoli Minyak Goreng, Telur, Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Putih. Lunch: Sirup Maple, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Tomat Merah, Terung Dimasak, Kwetiau. Dinner: Bimoli Minyak Goreng, Tomat Merah, Terong Balado, Kwetiau. Snacks/Other: Telur Rebus, Dancow Fortigro Vanilla, Alpukat, Donat Dilapisi Gula, Kue Bolu. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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