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And a Happy Friday to y'all! Yep, I'm back to my normal self...well, normal with a hurt toe. :D But I can walk now, just making sure that I wear enclosed shoes to protect that poor little pinky toe! lol
And my weight gain was just fluids, which I had figured, but it's so good to KNOW! I managed to drop 1.4 pounds for the week, so I'm a happy camper today! :D Surprising though, I said the heck with it last night, and for dinner I FRIED (ok, so only 3T of oil, but STILL!) some bay scallops, and made myself a baked potato with 2tsp of light butter! I so seldom eat carbs for dinner, it's always meat, veggies and a salad. lol Guess I lost weight by shocking my body! lol Whatever is was, I'll take it!
And tonight starts the weekend. Many people have a hard time on weekends, so I hope y'all have your plans ready to put into action! Personally, weekends are hard for me, but then I have no kids at home, either.
Well, have a great OP day, and remember....we can DO this! :)
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176.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1412 kcal
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Fat: 41.64g | Prot: 80.23g | Carb: 192.14g.
Breakfast: Iced Tea, Water, Reddi-wip Extra Creamy Whipped Cream, Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel, Bananas, Lipton Black Tea Bags, Water. Lunch: Snapple Unsweetened Iced Tea, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Sargento Reduced Fat Swiss Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head 42% Lower Sodium Ham, Tomatoes. Dinner: Whole Milk, Kraft Velveeta with 2% Milk Cheese, Kraft MiO Liquid Water Enhancer - Fruit Punch, Water, Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks. more...
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losing 1.4 lb a week
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