Weigh In record (no journal entry) for 12 August 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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694 kcal
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Fat: 47.86g | Prot: 18.81g | Carb: 53.93g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Terong Balado, Nasi Putih, Richeese Cream Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic. Lunch: Blue Band Margarin, Seledri, Kubis, Telur, Kwetiau. Dinner: Bimoli Minyak Goreng, Tomat Merah, Terong Balado, Nasi Putih. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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