Weigh In record (no journal entry) for 12 August 2020
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196.9 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1331 kcal
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Fat: 61.51g | Prot: 91.97g | Carb: 106.70g.
Lunch: Twix Mini, Чай, ВНИМИ Сибирь Творог 9%, Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Bonduelle Красная Фасоль. Snacks/Other: Огурец (с Кожурой), Умалат Сыр Сулугуни. more...
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2600 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 6.2 lb a week
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