Weigh In record (no journal entry) for 11 August 2020
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161.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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2428 kcal
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Fat: 105.20g | Prot: 88.01g | Carb: 298.04g.
Breakfast: Pomidory, Pilos Twaróg Półtłusty, Duda Salceson z Indyka, Masło, Chleb Żytni. Lunch: Maluta Jogurt Śmietankowy , Ananas, Gruszki, Banan, Musli. Dinner: Mizeria, Domowe Bitki ze Schabu, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pilos Twaróg Półtłusty, Pomidory, Indykpol Polędwica Miodowa, Parówka, Masło, Bułka z Ziarnami, Banan. more...
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2419 kcal
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Activities & Exercise:
Cooking - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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