Weigh In record (no journal entry) for 11 August 2020
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197.8 lb
Lost so far: 35.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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718 kcal
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Fat: 47.30g | Prot: 52.49g | Carb: 19.92g.
Breakfast: Чай, Сваренное Вкрутую Яйцо. Dinner: Умалат Сыр Сулугуни, Любимо Кефир 2,5%. more...
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2984 kcal
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Activities & Exercise:
Shopping - 10 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 8 hours and 40 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 13.9 lb a week
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