|
lentoooo.. pero falta menos.. los últimos kilitos. lo más difícil
|
151.0 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
796 kcal
|
Fat: 15.78g | Prot: 63.35g | Carb: 101.27g.
Breakfast: La Serenísima Cremon Desayuno, Pomelo, Panacity Pan Integral con Semillas. Lunch: Exquisita Gelatina Light, Tomates, Zanahoria, Lechuga Mantecosa (Tipos Boston y Bibb), Pechuga de Pollo a la Plancha. Dinner: Tomates, Lechuga Mantecosa (Tipos Boston y Bibb), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Maicenitas saludables, Cormillot Mermelada Light, Molinos del Bosque Galletas de Arroz. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NoemiRz91's weight history
|