Weigh In record (no journal entry) for 10 August 2020
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140.4 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1358 kcal
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Fat: 105.55g | Prot: 73.91g | Carb: 22.44g.
Breakfast: Bulletproof Upgraded MCT Oil, Truvia Sweetener (Packet), Albertsons Heavy Whipping Cream, Coffee. Lunch: Tru Grill Grilled Chicken Strips, Balsamic Vinegar, Chosen Foods 100% Avocado Oil, Roma Tomatoes, Angelo & Franco Burrata, Great Value Medium Black Olives. Dinner: Green Giant Veggie Spirals Zucchini, Rao's Homemade Tomato Basil Sauce, Parmesan Cheese (Grated), Kerrygold Pure Irish Butter, Sabatino's Roasted Garlic & Basil Chicken Meatballs. Snacks/Other: David Seeds Sweet and Spicy Jumbo Sunflower Seeds. more...
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losing 3.5 lb a week
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