Weigh In record (no journal entry) for 10 August 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1099 kcal
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Fat: 47.06g | Prot: 19.35g | Carb: 163.98g.
Breakfast: Pepaya, Madu, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Pepaya, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Gery Gery Saluut Malkist Cheese, Bimoli Minyak Goreng, Tomat Merah, Paprika Merah Manis, Terong Balado, Nasi Putih. Snacks/Other: Sirup Maple, Madu, Lemon, Jahe, Bimoli Minyak Goreng, Mie, Telur Rebus Lunak, Petai, Tomat Merah, Terong Balado, Nasi Putih. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Diet sama exercisenya apa aja kak?
Aku lagi nyoba intermitten fasting sama stepper 15 menit sehari. Target turun 5,5 kilo.
Biasanya gak pernah mantang apa² dan makanku banyak.
09 Aug 20 by member: yrosian
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