Weigh In record (no journal entry) for 08 August 2020
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141.4 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1329 kcal
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Fat: 105.12g | Prot: 73.90g | Carb: 19.51g.
Breakfast: Bulletproof Upgraded MCT Oil, Truvia Sweetener (Packet), Albertsons Heavy Whipping Cream, Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Boiled Egg, Trader Joe's Mini Heirloom Tomatoes, Boar's Head All Natural Roast Beef. Dinner: Tru Grill Grilled Chicken Strips, Kerrygold Pure Irish Butter, Great Value Shredded Mild Cheddar Cheese, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Pecans. more...
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losing 0.4 lb a week
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