Weigh In record (no journal entry) for 08 August 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2109 kcal
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Fat: 83.53g | Prot: 59.04g | Carb: 239.14g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sainsbury's Cheddar Cheese, Jacob's Cream Crackers. Dinner: Morrisons Sunblush Tomato & Mozzarella Flatbread, Elmlea Double Cream, Waitrose Summer Pudding, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Birra Moretti Lager, Magnum White. more...
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2260 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 6 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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gaining 4.9 lb a week
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