Weigh In record (no journal entry) for 08 August 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1055 kcal
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Fat: 48.48g | Prot: 39.63g | Carb: 119.95g.
Breakfast: Gula Pasir, Blue Band Margarin, Roti Putih, Sayuran Rebus (tanpa Daging), Nasi Putih, Jambu Biji. Lunch: Telur Rebus Lunak, Pempek, Tahu. Dinner: Richeese Pasta Keju, Gula Pasir, Blue Band Margarin, Roti Putih. Snacks/Other: Blue Band Margarin, Sup Tomat (Disiapkan dengan Air), Nasi Putih. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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