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better then going up I guess. going to take a hike today and hope to see some sort of change tmrw
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1392 kcal
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Fat: 73.81g | Prot: 47.22g | Carb: 145.03g.
Dinner: No Name Salted Butter, Onions , Green Peppers , Corn On The Cob with Butter , President's Choice Mixed Little Gems Potatoes, Farmers Market Baby Carrots, Marc Angelo Mild Italian Sausage. Snacks/Other: Dempster's Hot Dog Buns (41g), Schneider's Juicy Jumbos Beef Hot Dog. more...
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steady weight
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blondette731's weight history
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