| July 2023 |
| Mon 31st: |
110 *
|
9%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| September 2020 |
| Wed 2nd: |
605 *
|
50%
|
fat: 19.43g |
| |
protein: 30.10g |
| |
carbs: 75.43g |
|
-
|
-
|
| August 2020 |
| Sun 9th: |
1333 *
|
111%
|
fat: 15.35g |
| |
protein: 91.49g |
| |
carbs: 202.21g |
|
-
|
-
|
| Fri 7th: |
1392 *
|
116%
|
fat: 73.81g |
| |
protein: 47.22g |
| |
carbs: 145.03g |
|
-
|
-
|
| Thu 6th: |
941 *
|
78%
|
fat: 62.61g |
| |
protein: 76.33g |
| |
carbs: 19.52g |
|
-
|
-
|
| Wed 5th: |
1333 *
|
111%
|
fat: 27.83g |
| |
protein: 121.70g |
| |
carbs: 139.16g |
|
51*
|
 1282
|
| Tue 4th: |
1257 *
|
105%
|
fat: 47.71g |
| |
protein: 98.99g |
| |
carbs: 106.30g |
|
-
|
-
|
| Mon 3rd: |
1016 *
|
85%
|
fat: 75.73g |
| |
protein: 53.34g |
| |
carbs: 32.12g |
|
-
|
-
|
| February 2020 |
| Tue 4th: |
737 *
|
61%
|
fat: 42.24g |
| |
protein: 71.01g |
| |
carbs: 15.98g |
|
-
|
-
|
| January 2020 |
| Mon 6th: |
698 *
|
58%
|
fat: 36.08g |
| |
protein: 44.78g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 5th: |
934 *
|
78%
|
fat: 22.74g |
| |
protein: 50.55g |
| |
carbs: 130.99g |
|
-
|
-
|
| Sat 4th: |
1130 *
|
94%
|
fat: 65.07g |
| |
protein: 65.06g |
| |
carbs: 75.55g |
|
-
|
-
|
| Fri 3rd: |
895 *
|
75%
|
fat: 57.12g |
| |
protein: 39.27g |
| |
carbs: 58.09g |
|
-
|
-
|
| Thu 2nd: |
891 *
|
74%
|
fat: 44.94g |
| |
protein: 36.68g |
| |
carbs: 83.60g |
|
-
|
-
|
| Wed 1st: |
888 *
|
74%
|
fat: 33.50g |
| |
protein: 57.05g |
| |
carbs: 51.00g |
|
-
|
-
|
| December 2019 |
| Tue 17th: |
460 *
|
38%
|
fat: 26.00g |
| |
protein: 24.00g |
| |
carbs: 77.00g |
|
3131*
|
 2671
|
| Tue 3rd: |
355 *
|
30%
|
fat: 17.28g |
| |
protein: 30.02g |
| |
carbs: 21.52g |
|
-
|
-
|
| Mon 2nd: |
992 *
|
83%
|
fat: 49.40g |
| |
protein: 49.25g |
| |
carbs: 89.88g |
|
-
|
-
|
| Sun 1st: |
1813 *
|
151%
|
fat: 68.45g |
| |
protein: 85.01g |
| |
carbs: 235.02g |
|
-
|
-
|
| August 2019 |
| Sun 4th: |
873 *
|
87%
|
fat: 29.08g |
| |
protein: 34.55g |
| |
carbs: 126.89g |
|
-
|
-
|
