Weigh In record (no journal entry) for 07 August 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1124 kcal
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Fat: 55.65g | Prot: 39.09g | Carb: 132.64g.
Breakfast: Silver Queen Silver Queen Green Tea, Pangsit Polos, Nasi Putih. Lunch: Jambu Biji, Tango Tango, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Telur, Pempek, Tahu. Dinner: Roma Malkist Krim Keju Manis. Snacks/Other: Jahe, Sirup Maple, Jeruk Nipis, Bimoli Minyak Goreng, Tomat Merah, Terung Dimasak, Nasi Putih. more...
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1625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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