Weigh In record (no journal entry) for 06 August 2020
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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941 kcal
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Fat: 62.61g | Prot: 76.33g | Carb: 19.52g.
Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Hard-Boiled Egg , No Name Tuna, Kraft Golden Italian Dressing, Cracker Barrel Medium Cheddar Cheese, Cucumber (with Peel) , Cos or Romaine Lettuce . more...
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losing 5.6 lb a week
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