Weigh In record (no journal entry) for 06 August 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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916 kcal
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Fat: 36.09g | Prot: 33.94g | Carb: 117.00g.
Breakfast: Pempek, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Kubis, Nasi Putih, Pepaya. Lunch: Apel, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Nasi Putih, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Silver Queen Silver Queen Green Tea. Snacks/Other: Telur Rebus Lunak, Mie. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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