Weigh In record (no journal entry) for 05 August 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2052 kcal
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Fat: 94.51g | Prot: 81.84g | Carb: 201.61g.
Breakfast: Pomidory, Pilos Twaróg Półtłusty, Masło, Bułka z Ziarnami. Lunch: JBB Salceson Włoski, Bułka z Ziarnami, Masło, Światowid Ser Gouda, Szynka, Chleb Tostowy. Dinner: Biedronka Bagietka Czosnkowa, Karczma Bukówka Zupa Tajska z Kurczakiem. Snacks/Other: Masło, Milk Land Ser Gouda w Plastrach, Salceson, Bułka z Ziarnami. more...
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2264 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 5.4 lb a week
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