Weigh In record (no journal entry) for 04 August 2020
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284.4 lb
Lost so far: 9.0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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690 kcal
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Fat: 25.50g | Prot: 21.00g | Carb: 97.00g.
Breakfast: Philadelphia Original Cream Cheese Spread, Lender's Cinnamon Raisin Swirl Bagel. Snacks/Other: Musselman's Apple Butter, Jif Natural Creamy Peanut Butter, Mrs Baird's Large White Bread. more...
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losing 1.7 lb a week
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