Weigh In record (no journal entry) for 04 August 2020
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152.1 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1044 kcal
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Fat: 54.21g | Prot: 75.36g | Carb: 72.29g.
Breakfast: Huevo Revuelto, Banana, La Virginia Té Verde. Lunch: Cebollas Verdes y Tiernas, Bahia Champignones Enteros al Natural, Milkaut Crema de Leche, Zapallito Verde, Pechuga de Pollo a la Plancha. Dinner: Zanahoria, Granja Iris Salchichas Light. Snacks/Other: Maní Tostado en Seco (sin Sal). more...
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losing 2.1 lb a week
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