Weigh In record (no journal entry) for 04 August 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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852 kcal
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Fat: 31.66g | Prot: 30.16g | Carb: 119.15g.
Breakfast: Pepaya, Tango Tango, Ellenka Fiber Creme, Nescafe Classic. Lunch: Pepaya, Tomat Merah, Tempe, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: Bimoli Minyak Goreng, Jahe, Kubis, Telur, Nasi Putih. Snacks/Other: Pangsit Polos, Durian. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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