Weigh In record (no journal entry) for 03 August 2020
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1016 kcal
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Fat: 75.73g | Prot: 53.34g | Carb: 32.12g.
Lunch: Yellow Sweet Peppers , No Name Medium Cheddar Shredded Cheese, Hard-Boiled Egg , Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Golden Italian Dressing, Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Gallo Extra Virgin Olive Oil, Kraft Golden Italian Dressing, No Name Medium Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables, Western Family Trio Mini Potatoes, Rainbow Trout (Farmed) . more...
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losing 1.3 lb a week
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