Weigh In record (no journal entry) for 03 August 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1667 kcal
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Fat: 100.34g | Prot: 60.37g | Carb: 145.46g.
Breakfast: Jeruk, Bimoli Minyak Goreng, Kong Kee Egg Tofu, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Biji Rami, Bimoli Minyak Goreng, Tomat Merah, Kubis, Kembang Kol Dimasak (dari Segar), Mie, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos. Snacks/Other: Ellenka Fiber Creme, Alpukat, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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