Weigh In record (no journal entry) for 01 August 2020
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1610 kcal
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Fat: 57.80g | Prot: 95.22g | Carb: 167.67g.
Breakfast: Morliny Boczek Wędzony, Biedronka Masło Ekstra, Chleb, Jajecznica, Kawa z Cukrem. Lunch: Plasterki Szynki ze Sklepu, Pomidory, Chleb. Dinner: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Mięso z Udka Kurczaka, Lidl Kasza Gryczana. more...
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losing 0.2 lb a week
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przemekkowalski's weight history
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