Weigh In record (no journal entry) for 01 August 2020
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200.4 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2368 kcal
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Fat: 74.52g | Prot: 115.03g | Carb: 286.99g.
Breakfast: Омлет с Молоком, Коровка из Кореновки Пломбир Шоколадный, Harry's Сандвичный Хлеб Пшеничный. Lunch: Инжирный Персик, Азбука Вкуса Дыня Колхозница, Оладьи на Кефире. Dinner: Багет, Leffe Пиво Ruby, Куриные Голени с Кожей, Лисички Жареные, Чай, Оладьи на Кефире. more...
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2211 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 7.7 lb a week
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