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🤸🤸🤸🤸
💪🎯🙏🏻
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97.7 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1018 kcal
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Fat: 67.19g | Prot: 43.18g | Carb: 17.91g.
Breakfast: Café. Lunch: Brasil Frutt Milho Torrado e Salgado, Sadia Copa Speciale Sadia, Brüder Cerveja LC, Ovo de Codorna, Cebolas, Sadia Linguiça Guanabara. Dinner: Bolo Low Carb, Brownie Low Carb. Snacks/Other: Wheyviv Suspiros. more...
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losing 6.2 lb a week
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