Weigh In record (no journal entry) for 12 July 2013
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207.0 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2758 kcal
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Fat: 119.33g | Prot: 76.60g | Carb: 362.59g.
Breakfast: Кекс Брауниз с Шоколадом и Вишнец, Приготовленный Яичный Белок, Льняное Масло, Фруктоза, Чай, Персики, Свежевыжатый Грейпфрутовый Сок. Lunch: Форель Слабосоленая, Морская Капуста, Diet-Fibra. Dinner: Мёд, Каша Пшеничная, Сушеный Инжир. Snacks/Other: Персики, Арахис жареный соленый. more...
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3076 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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