Weigh In record (no journal entry) for 30 July 2020
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172.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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418 kcal
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Fat: 12.15g | Prot: 24.91g | Carb: 52.00g.
Breakfast: Coffee (Brewed From Grounds) , NuGo Dark Chocolate Pretzel with Sea Salt Bar, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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steady weight
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