Weigh In record (no journal entry) for 30 July 2020
|
147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2020:
|
892 kcal
|
Fat: 38.17g | Prot: 38.35g | Carb: 98.79g.
Breakfast: Bimoli Minyak Goreng, Tahu, Nasi Putih, Richeese Cream Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic. Lunch: Ultra Jaya Ultra Milk, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Telur, Bihun (Dimasak). Dinner: Mie. Snacks/Other: Ultra Jaya Ultra Milk, Bimoli Minyak Goreng, Wortel Dimasak, Telur, Nasi Putih. more...
|
|
1625 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|