Weigh In record (no journal entry) for 29 July 2020
|
147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2020:
|
969 kcal
|
Fat: 53.75g | Prot: 51.86g | Carb: 69.76g.
Breakfast: Quaker Oat, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: Bimoli Minyak Goreng, Tahu, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Paprika Hijau, Jahe, Kubis, Telur, Kwetiau. more...
|
|
1627 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|