Weigh In record (no journal entry) for 28 July 2020
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173.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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839 kcal
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Fat: 57.29g | Prot: 41.53g | Carb: 45.08g.
Breakfast: Planters Salted Peanuts (1 oz), Meijer Salted Roasted Pecans, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Egg White . Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...
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losing 1.4 lb a week
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