Weigh In record (no journal entry) for 28 July 2020
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202.4 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1795 kcal
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Fat: 64.54g | Prot: 145.85g | Carb: 159.54g.
Breakfast: Сладкие Истории Зефир с Клюквой, Чай, Сваренное Вкрутую Яйцо. Lunch: Сладкие Истории Зефир с Клюквой, Хлебодар Хлеб Ржаное Чудо, Семга Слабосоленая, Окей Капуста Кисло-Сладкая . Dinner: Кабачки Тушеные, Избенка Котлеты из Трески. Snacks/Other: Harry's Сандвичный Хлеб Пшеничный, Нектарины, Unagrande Качокавалло. more...
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2672 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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steady weight
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