Weigh In record (no journal entry) for 28 July 2020
|
146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2020:
|
654 kcal
|
Fat: 18.56g | Prot: 19.33g | Carb: 110.34g.
Breakfast: Wortel Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Putih, Pepaya. Lunch: Richeese Cream Cheese Wafer, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie, Nasi Putih. Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus), Alpukat. more...
|
|
1622 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|