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🙈🙈🙈🙈🙈🙈
E sigamos firmes e fortes!!❤️🥰
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100.1 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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817 kcal
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Fat: 45.46g | Prot: 90.60g | Carb: 6.34g.
Breakfast: Café. Lunch: Bife de Fígado, Aurora Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Queijo Parmesão (Duro), Tirolez Queijo do Reino, Café, Coxa de Frango no Forno, Grelhada ou Assada. more...
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gaining 1.5 lb a week
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