Weigh In record (no journal entry) for 09 July 2013
|
142.4 lb
Lost so far: 27.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
842 kcal
|
Fat: 17.25g | Prot: 22.75g | Carb: 149.00g.
Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, Reduced Guilt Pita Chips - Sea Salt, Sanukiya Udon. more...
|
losing 19.6 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|