Weigh In record (no journal entry) for 27 July 2020
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164.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1039 kcal
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Fat: 54.68g | Prot: 76.14g | Carb: 67.89g.
Breakfast: Bacon, Half and Half Cream, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, L'oven Fresh Protein Wraps Plain, Simply Nature Baby Spinach & Arugula Mix, Pork (Lean and Fat Eaten), Restaurant Style BBQ Sauce. Dinner: Hormel Pork Butt Roast, Cooked Carrots (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Peach, Activia Vanilla Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. more...
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1921 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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