Weigh In record (no journal entry) for 27 July 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1285 kcal
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Fat: 58.73g | Prot: 55.25g | Carb: 142.22g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Boar's Head Baby Swiss Cheese, Maxwell House International Cafe Orange, Egg, Deli Sliced Beef Luncheon Meat, Aqua de Jamaica (hibiscus ice tea), Heritage beans. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Fritos Original Corn Chips, Mezzetta Imported Golden Greek Peperoncini, Great Value Green Olives with Pimento, Tomatoes, Kraft Miracle Whip Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hormel Black Label Bacon Thick Slices. more...
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steady weight
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