Weigh In record (no journal entry) for 27 July 2020
|
150.8 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
1521 kcal
|
Fat: 71.65g | Prot: 70.86g | Carb: 116.75g.
Breakfast: Coffee with Milk. Lunch: Milk Chocolate Candies , Lentil Soup. Dinner: Sour Cream, Linda Mccartney Sausage , Warburton's Seeded Batch Bread, Cheddar Cheese , Giant Eagle Cherry Tomatoes, Egg. Snacks/Other: Bombay Sapphire Gin, Brace's Bread Fruit Loaf, Cadbury's Highlights Instant Hot Chocolate, Butter . more...
|
|
1997 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnfarm's weight history
|