Weigh In record (no journal entry) for 27 July 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1071 kcal
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Fat: 39.47g | Prot: 20.42g | Carb: 147.07g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Terong Balado, Nasi Putih, Pepaya. Lunch: Bimoli Minyak Goreng, Tomat Merah, Terong Balado, Paprika Hijau, Kubis, Jahe, La Fonte Spaghetti, Sirup Maple, Richeese Cream Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic. Dinner: Jahe, Nasi Putih. Snacks/Other: MARTABAK COKLAT KACANG, MARTABAK KEJU. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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