Weigh In record (no journal entry) for 26 July 2020
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180.6 lb
Lost so far: 26.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1192 kcal
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Fat: 101.11g | Prot: 57.42g | Carb: 6.20g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Beef Ribs (Large End, Trimmed to 0.65 cm Fat) . more...
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gaining 1.8 lb a week
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Marilize Portela's weight history
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