Marilize Portela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Sat 9th: 1860 * 109%
fat: 171.95g
|
protein: 72.60g
|
carbs: 0.00g
- -
Sun 3rd: 948 * 56%
fat: 71.69g
|
protein: 69.70g
|
carbs: 4.02g
- -
Sat 2nd: 2308 * 136%
fat: 172.22g
|
protein: 179.06g
|
carbs: 4.07g
- -
May 2023
Wed 17th: 1110 * 65%
fat: 93.48g
|
protein: 64.97g
|
carbs: 3.02g
- -
Mon 15th: 1720 * 101%
fat: 128.49g
|
protein: 127.47g
|
carbs: 24.20g
- -
Mon 8th: 844 * 50%
fat: 67.75g
|
protein: 53.63g
|
carbs: 6.71g
- -
Sun 7th: 1579 * 93%
fat: 124.79g
|
protein: 104.70g
|
carbs: 4.52g
- -
Sat 6th: 1683 * 99%
fat: 110.89g
|
protein: 109.77g
|
carbs: 56.52g
- -
Fri 5th: 1675 * 99%
fat: 88.67g
|
protein: 166.68g
|
carbs: 43.71g
- -
April 2023
Sun 30th: 1442 * 85%
fat: 98.15g
|
protein: 123.23g
|
carbs: 12.80g
- -
June 2022
Wed 8th: 2103 * 124%
fat: 146.96g
|
protein: 157.95g
|
carbs: 41.22g
- -
April 2022
Thu 28th: 1579 * 93%
fat: 104.92g
|
protein: 148.66g
|
carbs: 0.01g
- -
March 2022
Sat 19th: 2308 * 136%
fat: 85.91g
|
protein: 81.33g
|
carbs: 171.71g
- -
Fri 18th: 1162 * 68%
fat: 83.07g
|
protein: 97.07g
|
carbs: 0.01g
- -
January 2022
Mon 10th: 1297 * 76%
fat: 73.75g
|
protein: 149.61g
|
carbs: 0.40g
- -
Sun 9th: 1031 * 61%
fat: 61.55g
|
protein: 110.48g
|
carbs: 5.10g
- -
October 2021
Thu 28th: 1606 * 94%
fat: 103.54g
|
protein: 157.17g
|
carbs: 0.00g
- -
Sat 23rd: 1172 * 69%
fat: 93.83g
|
protein: 78.94g
|
carbs: 0.10g
- -
Fri 22nd: 934 * 55%
fat: 75.71g
|
protein: 62.81g
|
carbs: 0.04g
- -
Thu 21st: 1450 * 85%
fat: 99.68g
|
protein: 128.90g
|
carbs: 0.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.