Char Gets Thin's Journal, 07 July 2013

178.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1775 kcal

Fat: 66.18g | Prot: 102.59g | Carb: 198.29g.   Breakfast: Water, jimmy dean delights canadian bacon, honey wheat muffin, egg white, and chees, Water, Lipton Black Tea Bags, Blackberries, Bananas, Kraft Cool Whip Lite. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head 42% Lower Sodium Ham, Water, Tomatoes, Boar's Head Low Fat Low Sodium American Cheese. Dinner: Mushrooms, Sweet Onions, Olive Oil, Boar's Head Low Fat Low Sodium American Cheese, Boar's Head Low Fat Low Sodium American Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Hard Rolls (Includes Kaiser). Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks, Bing Cherries. more...

2228 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...