Weigh In record (no journal entry) for 08 July 2013
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208.3 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2514 kcal
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Fat: 104.42g | Prot: 106.94g | Carb: 291.75g.
Breakfast: Мёд, Пшено Шлифованное, Свежевыжатый Грейпфрутовый Сок, Рыбий Жир Лосося, Льняное Масло, Фруктоза, Чай. Lunch: Салат Овощной из Свежих Помидоров и Огурцов, Говяжий Фарш, Багет Прованс (Лента). Dinner: Огурец (с Кожурой), Очень Постный Говяжий Фарш. Snacks/Other: Kit Kat (45г), Банан. more...
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4267 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 10 minutes, Resting - 6 hours, Driving - 2 hours, Housework - 30 minutes. more...
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gaining 21.6 lb a week
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