Leni Liu Cing Link's Journal, 24 July 2020

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Weigh In record (no journal entry) for 24 July 2020

146.2 lb Lost so far: 0 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2020:

1224 kcal

Fat: 47.10g | Prot: 48.86g | Carb: 157.31g. Breakfast: Ketoprak, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Karedok. Dinner: Country Choice Orange Juice, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Putih. Snacks/Other: Karedok. more...

1615 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Leni Liu Cing Link's Journal, 24 July 2020

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