Weigh In record (no journal entry) for 23 July 2020
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201.5 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1396 kcal
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Fat: 71.80g | Prot: 93.90g | Carb: 93.05g.
Breakfast: Чай, Сваренное Вкрутую Яйцо. Lunch: Мультизерновой Хлеб, Семга Слабосоленая, Санта Бремор Салат из Морских Водорослей Чука. Dinner: Табрис Куриная Грудка на Гриле , Лента Икра Овощная. Snacks/Other: Сыр Российский, Огурец (с Кожурой). more...
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2660 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 10 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 6.2 lb a week
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