Weigh In record (no journal entry) for 23 July 2020
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145.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1150 kcal
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Fat: 48.81g | Prot: 27.07g | Carb: 149.89g.
Breakfast: Richeese Pasta Keju, Kecap Asin (Kedelai), Kwetiau, Nasi Putih. Lunch: Cimory Fresh Milk Blueberry, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Bimoli Minyak Goreng, Blue Band Margarin, Tomat Merah, Paprika Hijau, Telur, Paprika Hijau, San Remo Spaghetti, Nasi Putih. Snacks/Other: Richeese Pasta Keju, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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