Weigh In record (no journal entry) for 22 July 2020
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1952 kcal
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Fat: 85.32g | Prot: 117.62g | Carb: 129.98g.
Breakfast: Перекресток Булочка Ржаная, Чай, Сваренное Вкрутую Яйцо. Lunch: Домик в деревне Кефир 2,5%. Dinner: Lago Вино Белое Полусухое, Сладкие Истории Зефир с Клюквой, Семга на Гриле, Перекресток Булочка Ржаная, Фише Сельдь Застольная. more...
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2645 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 41 minutes, Sleeping - 7 hours and 29 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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