Weigh In record (no journal entry) for 22 July 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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854 kcal
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Fat: 33.70g | Prot: 38.79g | Carb: 104.32g.
Breakfast: Pepaya, Richeese Cream Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic. Lunch: Pempek, Labu Siam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Jahe, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Snacks/Other: Sirup Maple. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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