Weigh In record (no journal entry) for 21 July 2020
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163.3 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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473 kcal
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Fat: 7.67g | Prot: 13.17g | Carb: 88.16g.
Breakfast: Great Value Light Cream Cheese, Thomas' Plain Bagel, Bananas, Coffee, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.9 lb a week
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